We explore the mechanics of breathing, learn to breathe properly and fully. Covid-related symptoms are addressed, calming nervous system through the practice of restorative yoga. The lungs will be aided in increasing volume and strength, and drained of fluids through yogic postures. 

Geared towards those new to yoga, or anyone who would like a gentle and meditative practice. We focus on the basics, proper breathing and alignment while holding postures. Props will be used to help advance into the postures and for safe transition in between.

This class is open to all levels of practitioners. Whether you are a beginner or an advanced student, you can pace yourself with the use of props and follow a meditative sequence designed for building strength, flexibility and stability. Focus will be on breathing, alignment and holding postures.

We explore the mechanics of breathing, learn to breathe properly and fully. Covid-related symptoms are addressed, calming nervous system through the practice of restorative yoga. The lungs will be aided in increasing volume and strength, and drained of fluids through yogic postures. 

This class is open to all levels of practitioners. Whether you are a beginner or an advanced student, you can pace yourself with the use of props and follow a meditative sequence designed for building strength, flexibility and stability. Focus will be on breathing, alignment and holding postures.

We explore the mechanics of breathing, learn to breathe properly and fully. Covid-related symptoms are addressed, calming nervous system through the practice of restorative yoga. The lungs will be aided in increasing volume and strength, and drained of fluids through yogic postures. 

Geared towards those new to yoga, or anyone who would like a gentle and meditative practice. We focus on the basics, proper breathing and alignment while holding postures. Props will be used to help advance into the postures and for safe transition in between.

This class is open to all levels of practitioners. Whether you are a beginner or an advanced student, you can pace yourself with the use of props and follow a meditative sequence designed for building strength, flexibility and stability. Focus will be on breathing, alignment and holding postures.

We explore the mechanics of breathing, learn to breathe properly and fully. Covid-related symptoms are addressed, calming nervous system through the practice of restorative yoga. The lungs will be aided in increasing volume and strength, and drained of fluids through yogic postures. 

This class is open to all levels of practitioners. Whether you are a beginner or an advanced student, you can pace yourself with the use of props and follow a meditative sequence designed for building strength, flexibility and stability. Focus will be on breathing, alignment and holding postures.

We explore the mechanics of breathing, learn to breathe properly and fully. Covid-related symptoms are addressed, calming nervous system through the practice of restorative yoga. The lungs will be aided in increasing volume and strength, and drained of fluids through yogic postures. 

Geared towards those new to yoga, or anyone who would like a gentle and meditative practice. We focus on the basics, proper breathing and alignment while holding postures. Props will be used to help advance into the postures and for safe transition in between.

This class is open to all levels of practitioners. Whether you are a beginner or an advanced student, you can pace yourself with the use of props and follow a meditative sequence designed for building strength, flexibility and stability. Focus will be on breathing, alignment and holding postures.

We explore the mechanics of breathing, learn to breathe properly and fully. Covid-related symptoms are addressed, calming nervous system through the practice of restorative yoga. The lungs will be aided in increasing volume and strength, and drained of fluids through yogic postures. 

This class is open to all levels of practitioners. Whether you are a beginner or an advanced student, you can pace yourself with the use of props and follow a meditative sequence designed for building strength, flexibility and stability. Focus will be on breathing, alignment and holding postures.

We explore the mechanics of breathing, learn to breathe properly and fully. Covid-related symptoms are addressed, calming nervous system through the practice of restorative yoga. The lungs will be aided in increasing volume and strength, and drained of fluids through yogic postures. 

Geared towards those new to yoga, or anyone who would like a gentle and meditative practice. We focus on the basics, proper breathing and alignment while holding postures. Props will be used to help advance into the postures and for safe transition in between.

This class is open to all levels of practitioners. Whether you are a beginner or an advanced student, you can pace yourself with the use of props and follow a meditative sequence designed for building strength, flexibility and stability. Focus will be on breathing, alignment and holding postures.

We explore the mechanics of breathing, learn to breathe properly and fully. Covid-related symptoms are addressed, calming nervous system through the practice of restorative yoga. The lungs will be aided in increasing volume and strength, and drained of fluids through yogic postures. 

This class is open to all levels of practitioners. Whether you are a beginner or an advanced student, you can pace yourself with the use of props and follow a meditative sequence designed for building strength, flexibility and stability. Focus will be on breathing, alignment and holding postures.

Geared towards those new to Yoga, or anyone who would like a gentle and meditative practice. We focus on the basics, proper breathing and alignment while holding postures. Props will be used to help advance into the postures and for safe transition in between.

Props needed: Blankets or towels, yoga bricks, yoga strap or long belt/scarf, chair. We will improvise if you do not have these handy.

Class Duration: 1 hour.

PLEASE NOTE: Purchase your class at least two hours before start time. You will receive a Zoom link 30 - 60 mins before class begins.

Class may be cancelled if attendance is low. If so, you will be notified and refunded.

This class is open to all levels of practitioners. Whether you are a beginner or an advanced student, you can pace yourself with the use of props and follow a meditative sequence designed for building strength and stability. Focus will be on breathing, alignment and holding postures.

Props optional: Blankets or towels, yoga bricks, yoga strap or long belt / scarf, chair. We will improvise if you do not have these handy.

Duration: 1 hour

Sign up now

This class is open to all levels of practitioners. Whether you are a beginner or an advanced student, you can pace yourself with the use of props and follow a meditative sequence designed for building strength and stability. Focus will be on breathing, alignment and holding postures.

Props optional: Blankets or towels, yoga bricks, yoga strap or long belt / scarf, chair. We will improvise if you do not have these handy.

Duration: 1 hour

Sign up now

Geared towards those new to Yoga, or anyone who would like a gentle and meditative practice. We focus on the basics, proper breathing and alignment while holding postures. Props will be used to help advance into the postures and for safe transition in between.

Props needed: Blankets or towels, yoga bricks, yoga strap or long belt / scarf, chair. We will improvise if you do not have these handy.

Class Duration: 1 hour.

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Ideal for seniors or anyone with impaired mobility, including in a wheelchair, this class is accessible to all. Also great for anyone who’d like to do a quick sequence during their work day. Poses are adaptations of yoga asanas (postures), done while in a chair or using a chair for support.

Props needed: Chair with a straight back, cushions or bricks, yoga strap or long belt, scarf. We will improvise if you do not have these handy.

Class Duration: 1 hour.

Sign up now

This class is open to all levels of practitioners. Whether you are a beginner or an advanced student, you can pace yourself with the use of props and follow a meditative sequence designed for building strength and stability. Focus will be on breathing, alignment and holding postures.

Props optional: Blankets or towels, yoga bricks, yoga strap or long belt / scarf, chair. We will improvise if you do not have these handy.

Duration: 1 hour

Sign up now

Through Yoga and science, we will explore the physiology of breathing and learn to breathe properly and fully. The student will learn Pranayama (ancient yogic breathing techniques) to expand and strengthen the lungs, calm the nervous system and bring balance to the mind and body. The lungs will be aided in increasing volume and strength, and drained of fluids through restorative postures, supported with props. This calming practice is ideal for everyone, whether recovering from illness or simple seeking tools for stress reduction.

Props needed: Cushions, blankets or towels, yoga bricks, yoga strap or long belt / scarf, chair without armrests. We will improvise if you do not have these handy.

Class Duration: 1 hour.

• Learn more about Yoga For Covid ™, click here.

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This class is open to all levels of practitioners. Whether you are a beginner or an advanced student, you can pace yourself with the use of props and follow a meditative sequence designed for building strength and stability. Focus will be on breathing, alignment and holding postures.

Props optional: Blankets or towels, yoga bricks, yoga strap or long belt / scarf, chair. We will improvise if you do not have these handy.

Duration: 1 hour

Sign up now

This class is open to all levels of practitioners. Whether you are a beginner or an advanced student, you can pace yourself with the use of props and follow a meditative sequence designed for building strength and stability. Focus will be on breathing, alignment and holding postures.

Props optional: Blankets or towels, yoga bricks, yoga strap or long belt / scarf, chair. We will improvise if you do not have these handy.

Duration: 1 hour

Sign up now

This class is open to all levels of practitioners. Whether you are a beginner or an advanced student, you can pace yourself with the use of props and follow a meditative sequence designed for building strength and stability. Focus will be on breathing, alignment and holding postures.

Props optional: Blankets or towels, yoga bricks, yoga strap or long belt / scarf, chair. We will improvise if you do not have these handy.

Duration: 1 hour

Sign up now