Hatha Yoga group class
This class is open to all levels of practitioners. Whether you are a beginner or an advanced student, you can pace yourself with the use of props and follow a meditative sequence designed for building strength and stability. Focus will be on breathing, alignment and holding postures.
Props optional: Blankets or towels, yoga bricks, yoga strap or long belt/scarf, chair. We will improvise if you do not have these handy.
Duration: 1 hr 15 mins.
PLEASE NOTE: Purchase your class at least two hours before start time. You will receive a Zoom link 30 - 60 mins before class begins.
Class may be cancelled if attendance is low. If so, you will be notified and refunded.
This class is open to all levels of practitioners. Whether you are a beginner or an advanced student, you can pace yourself with the use of props and follow a meditative sequence designed for building strength and stability. Focus will be on breathing, alignment and holding postures.
Props optional: Blankets or towels, yoga bricks, yoga strap or long belt/scarf, chair. We will improvise if you do not have these handy.
Duration: 1 hr 15 mins.
PLEASE NOTE: Purchase your class at least two hours before start time. You will receive a Zoom link 30 - 60 mins before class begins.
Class may be cancelled if attendance is low. If so, you will be notified and refunded.
This class is open to all levels of practitioners. Whether you are a beginner or an advanced student, you can pace yourself with the use of props and follow a meditative sequence designed for building strength and stability. Focus will be on breathing, alignment and holding postures.
Props optional: Blankets or towels, yoga bricks, yoga strap or long belt/scarf, chair. We will improvise if you do not have these handy.
Duration: 1 hr 15 mins.
PLEASE NOTE: Purchase your class at least two hours before start time. You will receive a Zoom link 30 - 60 mins before class begins.
Class may be cancelled if attendance is low. If so, you will be notified and refunded.