Hatha Yoga group class
This class is open to all levels of practitioners. Whether you are a beginner or an advanced student, you can pace yourself with the use of props and follow a meditative sequence designed for building strength and stability. Focus will be on breathing, alignment and holding postures.
Props optional: Blankets or towels, yoga bricks, yoga strap or long belt/scarf, chair. We will improvise if you do not have these handy.
Duration: 1 hr 15 mins.
PLEASE NOTE: Purchase your class at least two hours before start time. You will receive a Zoom link 30 - 60 mins before class begins.
This class is open to all levels of practitioners. Whether you are a beginner or an advanced student, you can pace yourself with the use of props and follow a meditative sequence designed for building strength and stability. Focus will be on breathing, alignment and holding postures.
Props optional: Blankets or towels, yoga bricks, yoga strap or long belt/scarf, chair. We will improvise if you do not have these handy.
Duration: 1 hr 15 mins.
PLEASE NOTE: Purchase your class at least two hours before start time. You will receive a Zoom link 30 - 60 mins before class begins.
This class is open to all levels of practitioners. Whether you are a beginner or an advanced student, you can pace yourself with the use of props and follow a meditative sequence designed for building strength and stability. Focus will be on breathing, alignment and holding postures.
Props optional: Blankets or towels, yoga bricks, yoga strap or long belt/scarf, chair. We will improvise if you do not have these handy.
Duration: 1 hr 15 mins.
PLEASE NOTE: Purchase your class at least two hours before start time. You will receive a Zoom link 30 - 60 mins before class begins.