Welcome to your healing journey
Monisha is a passionate yoga instructor and artist, from India and based in New York City. She offers a variety of classes and personalized packages designed to guide and support you on your journey to balance, strength, and vibrant health. Become a member today and access videos for all levels of yoga, meditation and ayurveda practices.
Classes
Ayurveda is a time-tested, consciousness-based system of health that supports vitality, balance, and long-term well-being by aligning daily life with nature's rhythms. Rather than treating symptoms alone, it addresses the whole person - body, mind, emotions, and spirit.
You'll leave with a fully personalized Ayurvedic daily routine - a practical, sustainable guide to nourishing your body, mind, and spirit built specifically around you.
This 6-session, 1:1 coaching program draws on over two decades of study and teaching rooted in classical Ayurvedic tradition. Together we explore the 6 Pillars of Health - Nutrition, Movement, Sleep, Meditation, Emotional Healing, and Self-Care, through the lens of your unique constitution, current imbalances, lifestyle, and goals.
Each session builds on the last, giving you time to integrate, reflect, and grow. Recommendations are always practical, realistic, and supportive of your nervous system and daily life.
This is not a one-size-fits-all program. It's a personalized journey toward lasting transformation, guided by someone who has studied this science deeply and lived it fully.
Details
• 6 private sessions.
• 75–90 minutes each (first session is a longer intake session)
• Fully customized to your individual constitution and needs
Designed for beginners or anyone seeking a gentle, meditative yoga practice. This class focuses on basic postures, proper breathing, and alignment, with poses held comfortably. Props are used to support the body, deepen postures, and ensure safe transitions.
Props: Blankets or towels, yoga blocks, a yoga strap or long belt/scarf, and a chair. Don’t worry if you don’t have everything—we’ll improvise.
Duration: 1 hour
Important: Please purchase your class at least two hours before the start time. A Zoom link will be sent 30–60 minutes before class begins.
Classes may be cancelled due to low enrollment. In that case, you will be notified and refunded.
An online group reset for body, digestion & nervous system
Spring is the natural season for renewal, and Ayurveda has always practiced this. Join me for a guided 3-day group cleanse built around the most healing food in the Ayurvedic tradition: Khichadi.
Over three days, we'll eat simply, rest deeply, and follow a daily rhythm designed to clear accumulated Ama (toxins), rekindle Agni (digestive fire), and restore a sense of ease in both body and mind. This is not a complete fast, but an intentional pause that is nourishing, warm, and rooted in thousands of years of practical wisdom.
The Schedule
Day 1 - Fri, June 12: Kindle the Fire - Morning session (60min) + Evening session (30 min)
Day 2 - Sat, June 13: Deep Rest - Morning session + Evening session
Day 3 - Sun, June 14: Rise & Integrate - Morning session + Evening closing gathering, group sharing, restorative yoga, guided meditation & yoga nidra
What's Included
Pre-cleanse preparation handout - how to prepare the body in the days before the cleanse so you are ready
6 live Zoom sessions over 3 days
Daily guided pranayama, restorative yoga & yoga nidra
Ayurvedic teachings on Agni, Ama & Ojas
Full prep guide: daily schedule, spices & recipes
Post-cleanse protocol - Integrating safely back into your life to move forward
Best experienced after the Khichadi Cooking Workshop (Sat, May 30), so you arrive confident in the kitchen and ready to nourish your body.
3-Day Cleanse: $297 • Cooking Workshop & Cleanse: $333 • Cooking Workshop: $65
About Monisha
Monisha was born and raised in India. She began her yoga practice at the age of four and maintained her discipline when she moved to The States in 1990 to pursue her studies in fashion. She has been teaching yoga and fashion in New York City for over twenty years. Through Yoga she finds an expression for her passion for healthy living and creativity…..
What students are saying
“I’m a cardiologist and have been practicing yoga for 40 years but I learned more from Monisha in the last 10 minutes (about yoga and science) than I did in the 40 years of practice.”
- Dr. Arvind M.
“Monisha is a truly gifted yoga teacher and I am grateful beyond words for having met her. I am an absolute beginner, but someone who has longed to develop a serious practice for many years. To every session Monisha brings her impeccable character, integrity, intuitive wisdom and decades of experience in the service of guiding me into a solid practice. Thanks to Monisha’s masterful teaching I finally have a life altering daily practice of yoga. I only wish I had met her sooner.”
— Mark S.
“Beautifully constructed, each pose flowing into the next as you feel your body releasing and opening and the mind resting.”
- Idelisse
