Hatha Yoga classes on Zoom
The ancient wisdom of Yoga is tailored to beginners, seniors, Covid patients
and advanced students, through a classical Indian meditative practice.
Online & In-Person Classes
In-person at Broome Street Temple
Mondays 6:30 - Check Schedule
Geared towards those new to yoga, or anyone who would like a gentle and meditative practice. We focus on the basics, proper breathing and alignment while holding postures. Props will be used to help advance into the postures and for safe transition in between.
Hatha Yoga group class
Sundays at 10am
This class is open to all levels of practitioners. Whether you are a beginner or an advanced student, you can pace yourself with the use of props and follow a meditative sequence designed for building strength and stability. Focus will be on breathing, alignment and holding postures.
Yoga for Covid™ class
Wednesdays at 6pm
We explore the mechanics of breathing, learn to breathe properly and fully. Covid-related symptoms are addressed, calming nervous system through the practice of restorative yoga. The lungs will be aided in increasing volume and strength, and drained of fluids through these postures.
Headstand workshop
To be announced
In-person in SoHo. The "King of Asanas” has profound psychic, physical, and psychological benefits including strengthening the circulatory and respiratory systems, increasing melatonin production and oxygen supply to the brain. Suitable for all who have a regular yoga practice, and would like to advance to inversions.
Yoga for Covid ™
About Monisha
Monisha was born and raised in India. She began her yoga practice at the age of four and maintained her discipline when she moved to The States in 1990 to pursue her studies in fashion. She has been teaching yoga and fashion in New York City for over twenty years. Through Yoga she finds an expression for her passion for healthy living and creativity…..
What students are saying:
“I started taking Monisha's class on breathing after having COVID and it was so incredibly helpful in my recovery. I have since been taking her Hatha classes and love the attention to detail, though I have been taking yoga classes for over a decade I learn something new in each class I take with Monisha. I highly recommend her classes for beginners or long term yogis."
— Radhika B.
“Beautifully constructed, each pose flowing into the next as you feel your body releasing and opening and the mind resting.”
— Idelisse M.
“Monisha is a truly gifted yoga teacher and I am grateful for having met her. I am an absolute beginner, but someone who has longed to develop a serious practice for many years. To every session Monisha brings her impeccable character, integrity, intuitive wisdom and decades of experience in the service of guiding me into a solid practice. Thanks to Monisha’s masterful teaching I finally have a life altering daily practice of yoga.”
— Mark S.
