Welcome to your healing journey
Monisha is a passionate yoga instructor and artist, from India and based in New York City, She offers a variety of classes and personalized packages designed to guide and support you on your journey to balance, strength, and vibrant health.
About Monisha
Monisha was born and raised in India. She began her yoga practice at the age of four and maintained her discipline when she moved to The States in 1990 to pursue her studies in fashion. She has been teaching yoga and fashion in New York City for over twenty years. Through Yoga she finds an expression for her passion for healthy living and creativity…..
“I’ve practiced yoga with Monisha for over fourteen years now. Her teachings have transformed me in so many ways, and fourteen years later, thanks to her wisdom, she still continues to inspire me. Today, I believe I maintain a stronger connection to my body because of the way Monisha communicates awareness, and her knowledge of human anatomy that makes everything so clear. Monisha is committed to developing a meaningful yoga practice and experience for all.”
— Kent W.
“I started taking Monisha's class on breathing after having COVID and it was so incredibly helpful in my recovery. I have since been taking her Hatha classes and love the attention to detail, though I have been taking yoga classes for over a decade I learn something new in each class I take with Monisha. I highly recommend her classes for beginners or long term yogis."
— Radhika B.
“Monisha is a truly gifted yoga teacher and I am grateful for having met her. I am an absolute beginner, but someone who has longed to develop a serious practice for many years. To every session Monisha brings her impeccable character, integrity, intuitive wisdom and decades of experience in the service of guiding me into a solid practice. Thanks to Monisha’s masterful teaching I finally have a life altering daily practice of yoga.”
— Mark S.
