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A 3-Week seasonal transition series. 9:30am - 11am ET.
Three online sessions
As summer's Pitta heat gives way to fall's cool, dry Vata energy, the nervous system needs support to ground steadily. This three-part series moves through the seasonal transition in stages - releasing what summer accummulated, steadying the shift, and settling into autumn's rhythm. Each session offers Ayurvedic wisdom with a grounding yoga practice: a brief talk, pranayama, asana, and a restorative close. Open to all levels.
Session 1 - Releasing The Pitta Heat
Summer's Pitta can leave behind excess heat, sharpness, and a mind still running at full pace. This session focuses on cooling pranayama and a slower asana practice to begin the exhale out of summer.
Session 2 - Calming The Vata Wind
As Vata rises, dryness and instability can unsettle body and mind. We work with warming, steadying postures and breathing practices to soften Vata's more erratic qualities before they take hold.
Session 3 - Rooting For Autumn
The final session turns toward Ayurvedic routines for the season ahead. Food, rest, and daily rhythm, paired with a fully grounding practice and restorative close, so students leave rooted and ready for the months ahead.
Format: live on Zoom. Suitable for all levels.
Full series: $108 Drop-in: $45
*Recordings available if you cannot attend live
A 3-Week seasonal transition series. 9:30am - 11am ET.
Three online sessions
As summer's Pitta heat gives way to fall's cool, dry Vata energy, the nervous system needs support to ground steadily. This three-part series moves through the seasonal transition in stages - releasing what summer accummulated, steadying the shift, and settling into autumn's rhythm. Each session offers Ayurvedic wisdom with a grounding yoga practice: a brief talk, pranayama, asana, and a restorative close. Open to all levels.
Session 1 - Releasing The Pitta Heat
Summer's Pitta can leave behind excess heat, sharpness, and a mind still running at full pace. This session focuses on cooling pranayama and a slower asana practice to begin the exhale out of summer.
Session 2 - Calming The Vata Wind
As Vata rises, dryness and instability can unsettle body and mind. We work with warming, steadying postures and breathing practices to soften Vata's more erratic qualities before they take hold.
Session 3 - Rooting For Autumn
The final session turns toward Ayurvedic routines for the season ahead. Food, rest, and daily rhythm, paired with a fully grounding practice and restorative close, so students leave rooted and ready for the months ahead.
Format: live on Zoom. Suitable for all levels.
Full series: $108 Drop-in: $45
*Recordings available if you cannot attend live