This classical Hatha Yoga class emphasizes grounding and stability of the body and mind while building strength and flexibility through a slow, meditative practice. Open to all levels, from beginners to advanced practitioners. Students are encouraged to move at their own pace, use props as needed, and follow a mindful, structured sequence. The class focuses on breath, alignment, and holding postures.
Location: The Broome Street Ganesha Temple, 430 Broome Street, 2nd Floor, New York, NY 10013
Also available online
Props: Please bring your own yoga mat and yoga belt or long scarf. A limited number of mats are available for rent for $3.
Duration: 1 hour 15 minutes.
This classical Hatha Yoga class emphasizes grounding and stability of the body and mind while building strength and flexibility through a slow, meditative practice. Open to all levels, from beginners to advanced practitioners. Students are encouraged to move at their own pace, use props as needed, and follow a mindful, structured sequence. The class focuses on breath, alignment, and holding postures.
Location: The Broome Street Ganesha Temple, 430 Broome Street, 2nd Floor, New York, NY 10013
Also available online
Props: Please bring your own yoga mat and yoga belt or long scarf. A limited number of mats are available for rent for $3.
Duration: 1 hour 15 minutes.
