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As Fall settles in and the air turns cool and dry, the seasonal shift from Summer to Fall can leave our minds scattered, our energy erratic, and our nervous systems overstimulated. In Ayurveda, Fall is governed by Vata energy, characterized by air, movement, dryness, and change. When out of balance, Vata often manifests as anxiety, overwhelm, restless sleep, and feeling ungrounded.
Root & Regulate is a 5-week immersive series tailored to anchor your physical body, soothe your nervous system, and build Ojas, deep internal nourishment for the colder months ahead. Combining slow movement, targeted vagal nerve stimulation, slow breathing, and restorative relaxation practices, each 90-minute session offers a sanctuary to slow down, gather yourself, focus and redirect your vital energy.
Week 1 (Oct 3) | Earthing the Mind & Body: Establish physical stability and down-regulate the sympathetic nervous system through slow floor work, weighted hip openers, and Sama Vritti, box breathing.
Week 2 (Oct 10) | Soothing the Vagus Nerve: Release chronic tension in the cervical spine and shoulders with gentle thoracic movement and Brahmari, humming bee breath to stimulate vagal tone.
Week 3 (Oct 17) | Deep Digestion & Core Clearing: Support digestive stability and quiet mental chatter through gentle belly-focused postures, reclined twists, and Anuloma viloma, alternate nostril breathing .
Week 4 (Oct 24) | Calm the Monkey Mind: Settle mental overactivity and Fall insomnia using restorative postures with prop-supported pressure and extended 1:2 ratio breathing.
Week 5 (Oct 31) | Anchor The Transformation: Integrate your practice with a slow grounding sequence followed by an extended 20-minute Yoga Nidra to build Ojas, vital reserve for the Winter.
Dates: Saturdays | Oct 3, 10, 17, 24, & 31
Time: 9:30 AM - 11:00 AM ET
Fee: $175 Full Series (5 Sessions) | $45 Drop-In
ZOOM Online Series
*Recordings available if you cannot attend live
As Fall settles in and the air turns cool and dry, the seasonal shift from Summer to Fall can leave our minds scattered, our energy erratic, and our nervous systems overstimulated. In Ayurveda, Fall is governed by Vata energy, characterized by air, movement, dryness, and change. When out of balance, Vata often manifests as anxiety, overwhelm, restless sleep, and feeling ungrounded.
Root & Regulate is a 5-week immersive series tailored to anchor your physical body, soothe your nervous system, and build Ojas, deep internal nourishment for the colder months ahead. Combining slow movement, targeted vagal nerve stimulation, slow breathing, and restorative relaxation practices, each 90-minute session offers a sanctuary to slow down, gather yourself, focus and redirect your vital energy.
Week 1 (Oct 3) | Earthing the Mind & Body: Establish physical stability and down-regulate the sympathetic nervous system through slow floor work, weighted hip openers, and Sama Vritti, box breathing.
Week 2 (Oct 10) | Soothing the Vagus Nerve: Release chronic tension in the cervical spine and shoulders with gentle thoracic movement and Brahmari, humming bee breath to stimulate vagal tone.
Week 3 (Oct 17) | Deep Digestion & Core Clearing: Support digestive stability and quiet mental chatter through gentle belly-focused postures, reclined twists, and Anuloma viloma, alternate nostril breathing .
Week 4 (Oct 24) | Calm the Monkey Mind: Settle mental overactivity and Fall insomnia using restorative postures with prop-supported pressure and extended 1:2 ratio breathing.
Week 5 (Oct 31) | Anchor The Transformation: Integrate your practice with a slow grounding sequence followed by an extended 20-minute Yoga Nidra to build Ojas, vital reserve for the Winter.
Dates: Saturdays | Oct 3, 10, 17, 24, & 31
Time: 9:30 AM - 11:00 AM ET
Fee: $175 Full Series (5 Sessions) | $45 Drop-In
ZOOM Online Series
*Recordings available if you cannot attend live