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Join us this August for a progressive 4-week series designed to safely build your inversion practice from the ground up. Whether you’re looking to overcome the fear of going upside down or refine your alignment and stability, this series will give you the strength, confidence, and practices to soar.
Throughout August, we’ll explore a variety of inversions, including Crow Pose (Kakasana), Shoulderstand (Sarvangasana), Plow Pose (Halasana), and foundations for Handstand. Every week builds strategically toward our ultimate focal pose: Headstand (Sirsasana).
Inversions are among the most transformative practices in yoga, offering benefits that go far beyond the impressive physical mastery:
Boosts Circulation & Heart Health: Reversing gravity encourages venous return, helping circulate fresh oxygenated blood to your heart and brain with less effort.
Builds Deep Core & Shoulder Strength: Sustaining balance upside down engages your entire core stabilizer network, shoulders, and back muscles.
Calms the Nervous System: Postures like Shoulderstand and Plow stimulate the parasympathetic nervous system, reducing stress, soothing anxiety, and improving sleep.
Enhances Focus & Mental Clarity: Flushing the brain with fresh blood promotes alertness, while the focus required to balance trains mental presence.
Conquers Fear & Builds Confidence: Stepping outside your comfort zone, literally flipping your world upside down, builds resilience that carries into everyday life.
Week 1 (Aug 9): Groundwork & Arm Balances:
Key Focus: Wrists, shoulder protraction (pushing through the floor), and core engagement.
Peak Pose: Kakasana (Crow Pose).
Week 2 (Aug 16): Parasympathetic & Core Inversions:
Key Focus: Neck safety, upper back flexibility, and hip aligned over shoulders.
Peak Poses: Sarvangasana (Shoulderstand) & Halasana (Plough Pose).
Week 3 (Aug 23): Power, Structure & Overhead Prep:
Key Focus: Overhead shoulder mobility and wall work.
Peak Skill: Handstand foundations & Dolphin Pose variations.
Week 4 (Aug 30): The King of Asanas:
Key Focus: Interlocked grip, tripod foundation, and zero-weight neck pressure.
Peak Pose: Sirsasana (Forearm Headstand).
Level: Suitable for all levels looking to deepen their practice. Modifications and step-by-step progressions will be provided for every body.
Full series: $140 Drop-in: $45
*Recordings available for home-practice, if you cannot attend live
Join us this August for a progressive 4-week series designed to safely build your inversion practice from the ground up. Whether you’re looking to overcome the fear of going upside down or refine your alignment and stability, this series will give you the strength, confidence, and practices to soar.
Throughout August, we’ll explore a variety of inversions, including Crow Pose (Kakasana), Shoulderstand (Sarvangasana), Plow Pose (Halasana), and foundations for Handstand. Every week builds strategically toward our ultimate focal pose: Headstand (Sirsasana).
Inversions are among the most transformative practices in yoga, offering benefits that go far beyond the impressive physical mastery:
Boosts Circulation & Heart Health: Reversing gravity encourages venous return, helping circulate fresh oxygenated blood to your heart and brain with less effort.
Builds Deep Core & Shoulder Strength: Sustaining balance upside down engages your entire core stabilizer network, shoulders, and back muscles.
Calms the Nervous System: Postures like Shoulderstand and Plow stimulate the parasympathetic nervous system, reducing stress, soothing anxiety, and improving sleep.
Enhances Focus & Mental Clarity: Flushing the brain with fresh blood promotes alertness, while the focus required to balance trains mental presence.
Conquers Fear & Builds Confidence: Stepping outside your comfort zone, literally flipping your world upside down, builds resilience that carries into everyday life.
Week 1 (Aug 9): Groundwork & Arm Balances:
Key Focus: Wrists, shoulder protraction (pushing through the floor), and core engagement.
Peak Pose: Kakasana (Crow Pose).
Week 2 (Aug 16): Parasympathetic & Core Inversions:
Key Focus: Neck safety, upper back flexibility, and hip aligned over shoulders.
Peak Poses: Sarvangasana (Shoulderstand) & Halasana (Plough Pose).
Week 3 (Aug 23): Power, Structure & Overhead Prep:
Key Focus: Overhead shoulder mobility and wall work.
Peak Skill: Handstand foundations & Dolphin Pose variations.
Week 4 (Aug 30): The King of Asanas:
Key Focus: Interlocked grip, tripod foundation, and zero-weight neck pressure.
Peak Pose: Sirsasana (Forearm Headstand).
Level: Suitable for all levels looking to deepen their practice. Modifications and step-by-step progressions will be provided for every body.
Full series: $140 Drop-in: $45
*Recordings available for home-practice, if you cannot attend live