Shift from autumn restlessness into internal warmth, joint vitality, and winter immunity.
October was about anchoring our roots, November is about tending the fire within. As the weather turns cooler and drier, our bodies naturally feel stiffer, colder, and prone to seasonal burnout.
In this 4-week online series, we transition beyond basic grounding to stoke your internal heat (Agni), lubricate dry joints (Snehana), and build vital immune reserves (Ojas) before the rush of the holiday season.
Through gentle intentional movement, breathing practices, and practical Ayurvedic self-care rituals, you’ll give your body the warmth and care it craves this time of year.
What We’ll Explore Together Across 4 Weeks:
Week 1: Stoking Agni - Kindle internal heat through core activation, dynamic Sun Salutations, and energizing twists.
Week 2: Snehana & Joint Care - Joint-freeing sequences (Sukshma Vyayama) to dissolve autumn stiffness and ease movement.
Week 3: Open Heart & Sinus Health Thoracic spine mobility, gentle backbends, and breathing practices to expand lungs and support winter immunity.
Week 4: Building Ojas & Inner Stillness - Deep restorative postures paired with Bhramari pranayama and a guided 20-min Yoga Nidra to soothe your nervous system and establish inner stillness for the holiday season.
Dates: Saturdays | Nov 7, 14, 21 & 28
Time: 9:30 AM - 11:00 AM ET
Fee: $140 Full Series (5 Sessions) | $45 Drop-In
ZOOM Online Series
*Recordings available if you cannot attend live
Shift from autumn restlessness into internal warmth, joint vitality, and winter immunity.
October was about anchoring our roots, November is about tending the fire within. As the weather turns cooler and drier, our bodies naturally feel stiffer, colder, and prone to seasonal burnout.
In this 4-week online series, we transition beyond basic grounding to stoke your internal heat (Agni), lubricate dry joints (Snehana), and build vital immune reserves (Ojas) before the rush of the holiday season.
Through gentle intentional movement, breathing practices, and practical Ayurvedic self-care rituals, you’ll give your body the warmth and care it craves this time of year.
What We’ll Explore Together Across 4 Weeks:
Week 1: Stoking Agni - Kindle internal heat through core activation, dynamic Sun Salutations, and energizing twists.
Week 2: Snehana & Joint Care - Joint-freeing sequences (Sukshma Vyayama) to dissolve autumn stiffness and ease movement.
Week 3: Open Heart & Sinus Health Thoracic spine mobility, gentle backbends, and breathing practices to expand lungs and support winter immunity.
Week 4: Building Ojas & Inner Stillness - Deep restorative postures paired with Bhramari pranayama and a guided 20-min Yoga Nidra to soothe your nervous system and establish inner stillness for the holiday season.
Dates: Saturdays | Nov 7, 14, 21 & 28
Time: 9:30 AM - 11:00 AM ET
Fee: $140 Full Series (5 Sessions) | $45 Drop-In
ZOOM Online Series
*Recordings available if you cannot attend live
