What People Are Saying:
“Monisha is a truly gifted yoga teacher and I am grateful beyond words for having met her. I am an absolute beginner, but someone who has longed to develop a serious practice for many years. To every session Monisha brings her impeccable character, integrity, intuitive wisdom and decades of experience in the service of guiding me into a solid practice. Thanks to Monisha’s masterful teaching I finally have a life altering daily practice of yoga. I only wish I had met her sooner.”
— Mark S.
“I started taking Monisha's class on breathing after having COVID and it was so incredibly helpful in my recovery. I have since been taking her Hatha classes and love the attention to detail, though I have been taking yoga classes for over a decade I learn something new in each class I take with Monisha. I highly recommend her classes for beginners or long term yogis."
— Radhika B.
"I have enjoyed and have benefited from Monisha’s thoughtful, methodic, and patient approach to Hatha. Having practiced consistently since 2004, she reintroduced me to fundamental postures and sequences of movement to help me experience these poses afresh. Her precise verbal cues, coupled with the logical structure of her classes has truly advanced my practice despite the constraints of a zoom format.”
— David G.
“I had never literally felt like I could float away after yoga until taking Monisha's class. Every time, it is a full body and mind release. In addition to feeling stronger, her class has helped me feel more attuned with my body and my meditation practice, through the stillness and breathing techniques I've learned in class. Highly recommended."
— Sara G.
“I have been taking Monisha’s class for several years, and she is really a gifted teacher. After each class, I always experience a deep sense of relaxation, and peace of body and mind. I feel so grateful to be able to take Monisha’s classes, and bring more balance and clarity in my life.”
— Danielle G.
“Beautifully constructed, each pose flowing into the next as you feel your body releasing and opening and the mind resting.”
— Idelisse M.
“I’ve practiced yoga with Monisha for over fourteen years now. Her teachings have transformed me in so many ways, and fourteen years later, thanks to her wisdom, she still continues to inspire me. Today, I believe I maintain a stronger connection to my body because of the way Monisha communicates awareness, and her knowledge of human anatomy that makes everything so clear. Monisha is committed to developing a meaningful yoga practice and experience for all.”