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Designed for beginners or anyone seeking a gentle, meditative yoga practice. This class focuses on basic postures, proper breathing, and alignment, with poses held comfortably. Props are used to support the body, deepen postures, and ensure safe transitions.
Props: Blankets or towels, yoga blocks, a yoga strap or long belt/scarf, and a chair. Don’t worry if you don’t have everything—we’ll improvise.
Duration: 1 hour
Important: Please purchase your class at least two hours before the start time. A Zoom link will be sent 30–60 minutes before class begins.
Classes may be cancelled due to low enrollment. In that case, you will be notified and refunded.
Designed for beginners or anyone seeking a gentle, meditative yoga practice. This class focuses on basic postures, proper breathing, and alignment, with poses held comfortably. Props are used to support the body, deepen postures, and ensure safe transitions.
Props: Blankets or towels, yoga blocks, a yoga strap or long belt/scarf, and a chair. Don’t worry if you don’t have everything—we’ll improvise.
Duration: 1 hour
Important: Please purchase your class at least two hours before the start time. A Zoom link will be sent 30–60 minutes before class begins.
Classes may be cancelled due to low enrollment. In that case, you will be notified and refunded.