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A private session designed entirely around you, your body, your energy, your goals.
We'll work together with asana, breath, and classical alignment to build a practice that feels right for where you are right now. I draw on over 26 years of teaching in the Sivananda tradition, with an eye toward the whole person, not just the poses.
Sessions may naturally weave in breathing practices (pranayama) to settle the nervous system, or simple Ayurvedic insight into rhythm, digestion, or seasonal balance, but only when it serves you. The focus is always your yoga practice.
Held via Zoom. Suitable for all levels. Beginners welcome.
Online via Zoom
A private session designed entirely around you, your body, your energy, your goals.
We'll work together with asana, breath, and classical alignment to build a practice that feels right for where you are right now. I draw on over 26 years of teaching in the Sivananda tradition, with an eye toward the whole person, not just the poses.
Sessions may naturally weave in breathing practices (pranayama) to settle the nervous system, or simple Ayurvedic insight into rhythm, digestion, or seasonal balance, but only when it serves you. The focus is always your yoga practice.
Held via Zoom. Suitable for all levels. Beginners welcome.
Online via Zoom