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Yoga and Ayurveda were never meant to be separate, and in this private session, they work together. We'll weave movement, breath, and classical Ayurvedic wisdom into one cohesive hour designed entirely around you.
Your session may include asana sequenced for your dosha (mind-body constitution) and current season, pranayama to regulate your nervous system, and Ayurvedic guidance on daily rhythm, digestion, or a specific imbalance you're working with. Every element is chosen with your needs and goals in mind.
You can choose to focus just on Yoga or Ayurveda. This is your session.
Held via Zoom. Suitable for all levels. Beginners welcome.
$200 | 60 minutes | Online via Zoom
Yoga and Ayurveda were never meant to be separate, and in this private session, they work together. We'll weave movement, breath, and classical Ayurvedic wisdom into one cohesive hour designed entirely around you.
Your session may include asana sequenced for your dosha (mind-body constitution) and current season, pranayama to regulate your nervous system, and Ayurvedic guidance on daily rhythm, digestion, or a specific imbalance you're working with. Every element is chosen with your needs and goals in mind.
You can choose to focus just on Yoga or Ayurveda. This is your session.
Held via Zoom. Suitable for all levels. Beginners welcome.
$200 | 60 minutes | Online via Zoom