Private yoga sessions offer a personalized, one-on-one experience tailored to your body, mind and current needs. Each session is customized to support your physical body, nervous system regulation, and strengthen immunity.
Sessions may include customized asana, pranayama, guided meditation, chakra-based work and restorative practices, depending on your goals and interests. The pace and focus are adapted specifically for you—whether you’re seeking grounding, strength, emotional balance, deeper awareness or stress-reduction.
Private sessions are ideal if you’re looking for individualized attention, a quieter and more focused setting, deepen your study, or want a practice that evolves with you over time.
Format: Online via Zoom
Length: 60 minutes
Experience level: All levels welcome. No prior yoga experience required.
Private yoga sessions offer a personalized, one-on-one experience tailored to your body, mind and current needs. Each session is customized to support your physical body, nervous system regulation, and strengthen immunity.
Sessions may include customized asana, pranayama, guided meditation, chakra-based work and restorative practices, depending on your goals and interests. The pace and focus are adapted specifically for you—whether you’re seeking grounding, strength, emotional balance, deeper awareness or stress-reduction.
Private sessions are ideal if you’re looking for individualized attention, a quieter and more focused setting, deepen your study, or want a practice that evolves with you over time.
Format: Online via Zoom
Length: 60 minutes
Experience level: All levels welcome. No prior yoga experience required.
