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Dec 19 - 27, 2026
The Yoga & Ayurveda Rejuvenation Retreat: Kerala, India
What to Expect
Imagine waking up to the sound of the Arabian ocean, steps away from warm palm breezes and deep, restorative daily Ayurvedic treatments and yoga. Your retreat is set in one of India’s most reputable Ayurveda resort hospitals on the beach.
This is more than a Yoga retreat.
Kerala is the birthplace of Ayurveda, the 5000+ yr old Indian medical system. Join this intimate group, and reset your mind-body-spirit through 8 transformative days. I will oversee the retreat program throughout your stay, teaching a yoga class each morning and evening, based on Ayurvedic principles.
Yoga & Ayurveda, as it was meant to be practiced.
❋ Doctor Consultations & TreatmentsYour Ayurvedic doctor designs your health program after assessing your dosha, or mind-body constitution, and oversees two therapists who administer two hours of body therapies daily. I work closely with the doctor and am aware of your concerns and program, and available for all your needs.
❋ Gorgeous Modern AmenitiesWith just the right mix of luxury and nature, each cottage and house is equipped with Wi-Fi, A/C, full bath, and room service. There is a beautiful pool overlooking the Arabian sea.
❋ Daily Morning & Evening Yoga PracticeI teach two 90 mins yoga sessions daily which are aligned with the ayurvedic treatments, are therapeutic and gentle. My teachings are rooted in 1200+ yrs of lineage, through Swami Sivananda, and incorporate Iyengar alignment.
❋ Organic Ayurvedic Meals & RoutinesThe meals are prepared using the Ayurvedic principles of the six tastes and balanced for the different doshas. If your doctor advises it, you’ll have specific meals prepared by the kitchen. Meals are mostly vegan and vegetarian. The timetable is set to the ideal Ayurvedic clock, aligning with circadian rhythms.
❋ Supportive EnvironmentI will oversee everything, and the wonderful retreat staff will make sure you have all you need, so you can show up as you are and fully engage in your healing process.
❋ ❋ ❋ I'd be happy to get on a call and go over any of your questions and/or concerns. Please reach out to me. 7:30-9 am: Pranayama & Asana Class
9 am-3 pm: Therapies, Meals, and Free Time
4:00-5:30 pm: Asana Class and Yogic Talks
6-9 pm: Dinner and Entertainment Programs
Daily Schedule
Organic Ayurvedic Meals
Filtered Water On Premises
Individualized Ayurvedic Programs
Daily Visits With Your Ayurvedic Doctor
Wi-Fi Access Throughout The Property
All Accommodations With Air Conditioning
Gorgeous Private Beach And Pool
Two Hours Of Daily Ayurvedic Treatments
Daily Yoga And Pranayama Classes
Ayurveda & Yoga Philosophy Talks
Shiva Temple Outing
Classical Indian Music & Dance Programs
Airport Transportation
What’s Included
Accommodations • All Inclusive
Dec 19 - 27
Garden Cottage (Garden View) 220 Sq. Ft.
Garden Cottage Interior
Garden Cottage Double (Per person):
$2,900 € 2,485
Garden Cottage Single:
$3,375 € 2,895
Kerala House Standard (Pool/Beach View) 240 Sq. Ft.
Kerala House Standard Interior
Kerala House Double (per person):
$3,225 € 2,765
Kerala House Single:
$3,925 € 3,365
Payment Plan
● 50% non-refundable deposit due now. (Rooms are already booked and space is limited)
● Final payment (50%) due by Nov 1st.
Reconnect with your body, mind and return to your spirit, at the source of it all - Kerala.