Location: Zoom. Link will be emailed the day before and an hour before class.

Chakras are focal points of convergence of astral nerves in the astral body, arranged along the spine in the physical body. Each week, we will explore one chakra, starting with the root chakra, through a practice that includes asana, pranayama, and guided chakra meditation. This series is meant to support grounding, balance, and stability as we move into the new year with clarity and intention.