Live on Zoom: 11am - 12:30pm ET
Khichadi is the most healing meal in Ayurveda - a complete, perfectly balanced dish that nourishes every tissue, resets digestion, and works for every body type. In this 90-minute live workshop, you'll learn to make it from scratch.
We'll begin with the essentials of Ayurvedic nutrition - what Agni (digestive fire) is, how the three doshas shape what your body needs, and why food is the first medicine in this tradition. You'll also learn about the six tastes, and how a complete balanced meal speaks to all of them.
We'll cover:
The basics of Ayurvedic nutrition and the three doshas
The six tastes and how to build a truly balanced meal
How to read your digestive fire (agni) and cook for it
A full live khichadi demo
Your take-home recipe and spice guide
You'll leave with one dish you'll make for the rest of your life.
No cooking experience necessary. All levels welcome.
Session Duration: 90 mins
Come Prepared if you’d like to cook along.
A list of ingredients and spices guide, along with Zoom link, will be sent to all registered participants a few days before class. Watching is welcome too.
Live on Zoom: 11am - 12:30pm ET
Khichadi is the most healing meal in Ayurveda - a complete, perfectly balanced dish that nourishes every tissue, resets digestion, and works for every body type. In this 90-minute live workshop, you'll learn to make it from scratch.
We'll begin with the essentials of Ayurvedic nutrition - what Agni (digestive fire) is, how the three doshas shape what your body needs, and why food is the first medicine in this tradition. You'll also learn about the six tastes, and how a complete balanced meal speaks to all of them.
We'll cover:
The basics of Ayurvedic nutrition and the three doshas
The six tastes and how to build a truly balanced meal
How to read your digestive fire (agni) and cook for it
A full live khichadi demo
Your take-home recipe and spice guide
You'll leave with one dish you'll make for the rest of your life.
No cooking experience necessary. All levels welcome.
Session Duration: 90 mins
Come Prepared if you’d like to cook along.
A list of ingredients and spices guide, along with Zoom link, will be sent to all registered participants a few days before class. Watching is welcome too.
