Yoga For Post-Covid™ / Pulmonary Health
Through Yoga and science, this 45 minute online session will explore the physiology of breathing and guide one to learn proper breathing and postures to aid the pulmonary system. The student will learn Pranayama (ancient yogic breathing practices) to expand and strengthen the lungs, calm the nervous system and address ‘brain-fog’ or neuro-COVID symptoms. The lungs will be aided in increasing volume and strength, and drained of fluids through restorative postures, supported with props. This calming practice is ideal for everyone, whether recovering from illness or simply seeking tools for health-maintenance and stress reduction.
Props needed: Cushions, blankets or towels, yoga bricks, yoga strap or long belt/scarf.
Class Duration: 45 mins
PLEASE NOTE: The information in this session is not meant to replace any medical care, the supervision of a doctor, or to replace masks, social distancing, or vaccination.
Learn more about Yoga For Covid ™, click here.
Through Yoga and science, this 45 minute online session will explore the physiology of breathing and guide one to learn proper breathing and postures to aid the pulmonary system. The student will learn Pranayama (ancient yogic breathing practices) to expand and strengthen the lungs, calm the nervous system and address ‘brain-fog’ or neuro-COVID symptoms. The lungs will be aided in increasing volume and strength, and drained of fluids through restorative postures, supported with props. This calming practice is ideal for everyone, whether recovering from illness or simply seeking tools for health-maintenance and stress reduction.
Props needed: Cushions, blankets or towels, yoga bricks, yoga strap or long belt/scarf.
Class Duration: 45 mins
PLEASE NOTE: The information in this session is not meant to replace any medical care, the supervision of a doctor, or to replace masks, social distancing, or vaccination.
Learn more about Yoga For Covid ™, click here.
Through Yoga and science, this 45 minute online session will explore the physiology of breathing and guide one to learn proper breathing and postures to aid the pulmonary system. The student will learn Pranayama (ancient yogic breathing practices) to expand and strengthen the lungs, calm the nervous system and address ‘brain-fog’ or neuro-COVID symptoms. The lungs will be aided in increasing volume and strength, and drained of fluids through restorative postures, supported with props. This calming practice is ideal for everyone, whether recovering from illness or simply seeking tools for health-maintenance and stress reduction.
Props needed: Cushions, blankets or towels, yoga bricks, yoga strap or long belt/scarf.
Class Duration: 45 mins
PLEASE NOTE: The information in this session is not meant to replace any medical care, the supervision of a doctor, or to replace masks, social distancing, or vaccination.
Learn more about Yoga For Covid ™, click here.