Live on Zoom: 11am - 12:30pm ET
Khichadi is the most healing meal in Ayurveda - a complete, perfectly balanced dish that nourishes every tissue, resets digestion, and works for every body type. In this 90-minute live workshop, you'll learn to make it from scratch, and understand the ancient nutritional wisdom behind every ingredient.
We'll explore the foundations of Ayurvedic nutrition: the three doshas, the six tastes, the role of Agni (digestive fire), and the art of eating the rainbow through an Ayurvedic lens. You'll learn how a truly balanced meal speaks to all six tastes and why that matters for your digestion, energy, and overall wellbeing.
We'll cover:
The basics of Ayurvedic nutrition and the three doshas
The six tastes and how to build a truly balanced meal
How to read your digestive fire (agni) and cook for it
A full live khichadi demo. Hope you will join along
Your take-home recipe and spice guide
Bonus recipe: how to make a traditional masala chai
You'll leave with one dish you'll make for the rest of your life.
No cooking experience necessary. All levels welcome.
Session Duration: 90 mins
Come Prepared if you’d like to cook along.
A list of ingredients and spices guide, along with Zoom link, will be sent to all registered participants a few days before class. Watching is welcome too.
No cooking experience necessary. All levels welcome.
Ready to go deeper? This workshop is the perfect preparation for theupcoming June 12th 3-Day Khichadi Cleanse : a guided reset designed to restore your digestive fire and bring your doshas back into balance. [Learn more and register for the Cleanse here]
Want both? [Register for the Workshop + Cleanse Bundle below]
Live on Zoom: 11am - 12:30pm ET
Khichadi is the most healing meal in Ayurveda - a complete, perfectly balanced dish that nourishes every tissue, resets digestion, and works for every body type. In this 90-minute live workshop, you'll learn to make it from scratch, and understand the ancient nutritional wisdom behind every ingredient.
We'll explore the foundations of Ayurvedic nutrition: the three doshas, the six tastes, the role of Agni (digestive fire), and the art of eating the rainbow through an Ayurvedic lens. You'll learn how a truly balanced meal speaks to all six tastes and why that matters for your digestion, energy, and overall wellbeing.
We'll cover:
The basics of Ayurvedic nutrition and the three doshas
The six tastes and how to build a truly balanced meal
How to read your digestive fire (agni) and cook for it
A full live khichadi demo. Hope you will join along
Your take-home recipe and spice guide
Bonus recipe: how to make a traditional masala chai
You'll leave with one dish you'll make for the rest of your life.
No cooking experience necessary. All levels welcome.
Session Duration: 90 mins
Come Prepared if you’d like to cook along.
A list of ingredients and spices guide, along with Zoom link, will be sent to all registered participants a few days before class. Watching is welcome too.
No cooking experience necessary. All levels welcome.
Ready to go deeper? This workshop is the perfect preparation for theupcoming June 12th 3-Day Khichadi Cleanse : a guided reset designed to restore your digestive fire and bring your doshas back into balance. [Learn more and register for the Cleanse here]
Want both? [Register for the Workshop + Cleanse Bundle below]
