Ayurveda Lifestyle Coaching - 5 Sessions
Ayurveda is an ancient healing system, over 5000-years-old, that originated in India. The Sanskrit word ‘Ayurveda’ means The Science of Life. The original lifestyle medicine, it offers a rich perspective and practical tools for living a long, healthy and balanced life.
Ayurveda is a consciousness-based approach to health and healing. It views health as not simply the absence of disease, but a state of expanded consciousness and awareness that opens us to greater well-being, creativity, and joy.
It is a manual for conscious living that teaches us to make lifestyle choices, aligning us to nature's rhythms, and thus restoring us to our natural state of balance. Using the Chopra's 6 Pillars of Health (Nutrition, Movement, Sleep, Meditation, Emotional healing, Self-care), I will guide you on this 5-session journey to self-healing.
Sessions are online, and customized to your individual constitution or Dosha.
I look forward to joining you on this journey toward great health, fulfillment, and wholeness.
Duration: 5 sessions. 1.5 hrs each.
Monisha is a certified CHOPRA Ayurveda Health Educator.
Please contact her after booking this package, to set up an appointment.
Ayurveda is an ancient healing system, over 5000-years-old, that originated in India. The Sanskrit word ‘Ayurveda’ means The Science of Life. The original lifestyle medicine, it offers a rich perspective and practical tools for living a long, healthy and balanced life.
Ayurveda is a consciousness-based approach to health and healing. It views health as not simply the absence of disease, but a state of expanded consciousness and awareness that opens us to greater well-being, creativity, and joy.
It is a manual for conscious living that teaches us to make lifestyle choices, aligning us to nature's rhythms, and thus restoring us to our natural state of balance. Using the Chopra's 6 Pillars of Health (Nutrition, Movement, Sleep, Meditation, Emotional healing, Self-care), I will guide you on this 5-session journey to self-healing.
Sessions are online, and customized to your individual constitution or Dosha.
I look forward to joining you on this journey toward great health, fulfillment, and wholeness.
Duration: 5 sessions. 1.5 hrs each.
Monisha is a certified CHOPRA Ayurveda Health Educator.
Please contact her after booking this package, to set up an appointment.
Ayurveda is an ancient healing system, over 5000-years-old, that originated in India. The Sanskrit word ‘Ayurveda’ means The Science of Life. The original lifestyle medicine, it offers a rich perspective and practical tools for living a long, healthy and balanced life.
Ayurveda is a consciousness-based approach to health and healing. It views health as not simply the absence of disease, but a state of expanded consciousness and awareness that opens us to greater well-being, creativity, and joy.
It is a manual for conscious living that teaches us to make lifestyle choices, aligning us to nature's rhythms, and thus restoring us to our natural state of balance. Using the Chopra's 6 Pillars of Health (Nutrition, Movement, Sleep, Meditation, Emotional healing, Self-care), I will guide you on this 5-session journey to self-healing.
Sessions are online, and customized to your individual constitution or Dosha.
I look forward to joining you on this journey toward great health, fulfillment, and wholeness.
Duration: 5 sessions. 1.5 hrs each.
Monisha is a certified CHOPRA Ayurveda Health Educator.
Please contact her after booking this package, to set up an appointment.