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Ayurveda is a time-tested, consciousness-based system of health that supports vitality, balance, and long-term well-being by aligning daily life with nature’s rhythms. Rather than treating symptoms alone, Ayurveda addresses the whole person—body, mind, emotions, and spirit.
This 5-session coaching program is designed for individuals and groups ready to take an active role in their health and create sustainable change. In these sessions, you’ll receive a personalized Ayurvedic approach based on the 6 Pillars of Health: Nutrition, Movement, Sleep, Meditation, Emotional Healing, and Self-Care.
Together, we explore how these pillars apply to your unique constitution, current imbalances, lifestyle, and goals, ensuring recommendations are practical, realistic, and supportive of your nervous system and daily life.
This is not a one-size-fits-all program. Each session builds upon the last, allowing time for assimilation, reflection, and growth as awareness and habits evolve.
You leave with a customized Ayurvedic daily routine.
Details
5 private / group online sessions
60–75 minutes each (first session is a longer intake session of 90 - 120 mins)
Fully customized to your individual constitution and needs
Ayurveda is a time-tested, consciousness-based system of health that supports vitality, balance, and long-term well-being by aligning daily life with nature’s rhythms. Rather than treating symptoms alone, Ayurveda addresses the whole person—body, mind, emotions, and spirit.
This 5-session coaching program is designed for individuals and groups ready to take an active role in their health and create sustainable change. In these sessions, you’ll receive a personalized Ayurvedic approach based on the 6 Pillars of Health: Nutrition, Movement, Sleep, Meditation, Emotional Healing, and Self-Care.
Together, we explore how these pillars apply to your unique constitution, current imbalances, lifestyle, and goals, ensuring recommendations are practical, realistic, and supportive of your nervous system and daily life.
This is not a one-size-fits-all program. Each session builds upon the last, allowing time for assimilation, reflection, and growth as awareness and habits evolve.
You leave with a customized Ayurvedic daily routine.
Details
5 private / group online sessions
60–75 minutes each (first session is a longer intake session of 90 - 120 mins)
Fully customized to your individual constitution and needs