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Ayurveda is a time-tested, consciousness-based system of health that supports vitality, balance, and long-term well-being by aligning daily life with nature's rhythms. Rather than treating symptoms alone, it addresses the whole person - body, mind, emotions, and spirit.
You'll leave with a fully personalized Ayurvedic daily routine - a practical, sustainable guide to nourishing your body, mind, and spirit built specifically around you.
This 6-session, 1:1 coaching program draws on over two decades of study and teaching rooted in classical Ayurvedic tradition. Together we explore the 6 Pillars of Health - Nutrition, Movement, Sleep, Meditation, Emotional Healing, and Self-Care, through the lens of your unique constitution, current imbalances, lifestyle, and goals.
Each session builds on the last, giving you time to integrate, reflect, and grow. Recommendations are always practical, realistic, and supportive of your nervous system and daily life.
This is not a one-size-fits-all program. It's a personalized journey toward lasting transformation, guided by someone who has studied this science deeply and lived it fully.
Details
• 6 private sessions. (For group sessions, please contact Monisha)
• 60–90 minutes each (first session is a longer intake session)
• Fully customized to your individual constitution and needs
Ayurveda is a time-tested, consciousness-based system of health that supports vitality, balance, and long-term well-being by aligning daily life with nature's rhythms. Rather than treating symptoms alone, it addresses the whole person - body, mind, emotions, and spirit.
You'll leave with a fully personalized Ayurvedic daily routine - a practical, sustainable guide to nourishing your body, mind, and spirit built specifically around you.
This 6-session, 1:1 coaching program draws on over two decades of study and teaching rooted in classical Ayurvedic tradition. Together we explore the 6 Pillars of Health - Nutrition, Movement, Sleep, Meditation, Emotional Healing, and Self-Care, through the lens of your unique constitution, current imbalances, lifestyle, and goals.
Each session builds on the last, giving you time to integrate, reflect, and grow. Recommendations are always practical, realistic, and supportive of your nervous system and daily life.
This is not a one-size-fits-all program. It's a personalized journey toward lasting transformation, guided by someone who has studied this science deeply and lived it fully.
Details
• 6 private sessions. (For group sessions, please contact Monisha)
• 60–90 minutes each (first session is a longer intake session)
• Fully customized to your individual constitution and needs