Ayurveda Lifestyle Coaching - 5 Sessions
Ayurveda is a manual for conscious living that teaches us to make lifestyle choices, aligning us to nature's rhythm and restoring us to our natural state of balance and health. Using the Chopra's 6 Pillars of Health (Sleep, Meditation, Movement, Nutrition, Emotional healing, Self-care), I will guide you on this 5-session journey to self-healing.
We will meet online for the sessions. The sessions will be spaced out giving you enough time to integrate the teachings into your daily life.
I'm excited to share this knowledge with you.
Duration: 5 sessions. 1-1.5 hrs each.
Monisha will contact you to schedule your session. Monisha is a certified CHOPRA Ayurveda Health Educator.
Ayurveda is a manual for conscious living that teaches us to make lifestyle choices, aligning us to nature's rhythm and restoring us to our natural state of balance and health. Using the Chopra's 6 Pillars of Health (Sleep, Meditation, Movement, Nutrition, Emotional healing, Self-care), I will guide you on this 5-session journey to self-healing.
We will meet online for the sessions. The sessions will be spaced out giving you enough time to integrate the teachings into your daily life.
I'm excited to share this knowledge with you.
Duration: 5 sessions. 1-1.5 hrs each.
Monisha will contact you to schedule your session. Monisha is a certified CHOPRA Ayurveda Health Educator.
Ayurveda is a manual for conscious living that teaches us to make lifestyle choices, aligning us to nature's rhythm and restoring us to our natural state of balance and health. Using the Chopra's 6 Pillars of Health (Sleep, Meditation, Movement, Nutrition, Emotional healing, Self-care), I will guide you on this 5-session journey to self-healing.
We will meet online for the sessions. The sessions will be spaced out giving you enough time to integrate the teachings into your daily life.
I'm excited to share this knowledge with you.
Duration: 5 sessions. 1-1.5 hrs each.
Monisha will contact you to schedule your session. Monisha is a certified CHOPRA Ayurveda Health Educator.