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Ayurveda is one of the world's oldest systems of medicine, and not a wellness trend, but a living science that has guided people toward vitality and balance for thousands of years. This program brings that wisdom directly to your life, body, and your daily rhythms.
In six private sessions, we build a complete, personalized Ayurvedic foundation together, one that you'll carry long after our work ends. We begin by assessing your unique constitution and current imbalances, then move through every dimension of daily life: what you eat, how you move, how you sleep, how you breathe, and how you restore.
You leave with a fully customized Ayurvedic daily routine that is practical, sustainable, and built specifically for you.
What we cover
Session 1
Introduction to Ayurveda
Dosha (mind-body constitution) assessment + understanding your prakriti (true essence) and vikruti (imbalances)
Session 2
Nutrition for your dosha
Personalized food guidelines, khichadi, CCF tea, masala chai, and healing recipes
Session 3
Meditation + pranayama
Breathing and meditation practices for nervous system regulation
Session 4
Yoga asana
A personalized daily practice suited to your constitution and energy
Session 5
Inner pharmacy
Time-tested self-care practices to soothe the senses and nervous system
Session 6
Daily routine + integration
Dinacharya - your complete Ayurvedic lifestyle framework. Final review and your path forward
Program details
6 private 1:1 sessions • 75–90 min each • Extended intake session • Personalized written protocols • Recipes + practice guides • Via Zoom
Your guide
Monisha Raja has studied and practiced yoga since the age of four and has taught in New York City for over two decades. Trained in the Sivananda lineage and shaped by her early influence by B.K.S. Iyengar, she travels regularly to India to deepen her practice at its source. She is the founder of YOGA AID, a non-profit dedicated to honoring yoga's roots and amplifying South Asian teachers' voices, and has collaborated with researchers at the forefront of yoga's therapeutic applications, such as Harvard and MIT-affiliated scientist, Dr. William Bushell.
This program is rich with classical knowledge, offered with full depth and care, by someone who has lived it her entire life.
Ayurveda is one of the world's oldest systems of medicine, and not a wellness trend, but a living science that has guided people toward vitality and balance for thousands of years. This program brings that wisdom directly to your life, body, and your daily rhythms.
In six private sessions, we build a complete, personalized Ayurvedic foundation together, one that you'll carry long after our work ends. We begin by assessing your unique constitution and current imbalances, then move through every dimension of daily life: what you eat, how you move, how you sleep, how you breathe, and how you restore.
You leave with a fully customized Ayurvedic daily routine that is practical, sustainable, and built specifically for you.
What we cover
Session 1
Introduction to Ayurveda
Dosha (mind-body constitution) assessment + understanding your prakriti (true essence) and vikruti (imbalances)
Session 2
Nutrition for your dosha
Personalized food guidelines, khichadi, CCF tea, masala chai, and healing recipes
Session 3
Meditation + pranayama
Breathing and meditation practices for nervous system regulation
Session 4
Yoga asana
A personalized daily practice suited to your constitution and energy
Session 5
Inner pharmacy
Time-tested self-care practices to soothe the senses and nervous system
Session 6
Daily routine + integration
Dinacharya - your complete Ayurvedic lifestyle framework. Final review and your path forward
Program details
6 private 1:1 sessions • 75–90 min each • Extended intake session • Personalized written protocols • Recipes + practice guides • Via Zoom
Your guide
Monisha Raja has studied and practiced yoga since the age of four and has taught in New York City for over two decades. Trained in the Sivananda lineage and shaped by her early influence by B.K.S. Iyengar, she travels regularly to India to deepen her practice at its source. She is the founder of YOGA AID, a non-profit dedicated to honoring yoga's roots and amplifying South Asian teachers' voices, and has collaborated with researchers at the forefront of yoga's therapeutic applications, such as Harvard and MIT-affiliated scientist, Dr. William Bushell.
This program is rich with classical knowledge, offered with full depth and care, by someone who has lived it her entire life.